Tuesday, January 21, 2014

What is the best way for a toddler to sleep on a plane?

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toddler travel toys airplane image



Kaytee


I will be soon travelling alone internationally with my 16 month old daughter. She will be on my lap. When she was a baby, she could sleep in an airplane bassinet during flights, but now she won't fit. I am wondering, how can I make her sleep longer and more comfortably on my lap? What position would you recommend? She's a bit of a fussy toddler, so I expect it may be hard to put her down.

Also, any other life-saving tips for toddler air travel?



Answer
the people who said give your baby benedryl before the flight got a lot of thumbs down, but it really wont hurt. I wasn't too crazy about that idea when I was going to fly with my son at that age for the 1st time so I asked his pediatrician if that's ok. He said yes its totally fine and they told me exactly how much to give. It goes by weight, so to keep your sanity you may want to try it. It wont hurt her, unless she's one of those freakish kids who has the opposite reaction to benedryl and bounces off the walls. toys work for a little bit but cramming a toddler into a small space like an airplane seat confined to your lap.....youre going to want her asleep. As far as what position...I asked the flight attendant for a pillow and then i opened up the little tray in front of me, put the pillow on it and my lap...his head was on my lap his legs up on the tray part. it was a 5 hour flight and most of it went smooth since he was sleeping. When he was awake he kept trying to get off my lap and was kicking the giant guy next to us :)

Suggestions of activities for a toddler and a preschooler on a long trip?




myfirstbab


I'll be traveling with my 3 1/2 years old daughter and my 19 months son next week. The flight will take about 7 hours followed by a 14 hours transit time then another flight of about 2 hours. Any suggestions about any activities mainly during the transit time (The first flight is at night so my kids will for sure be sleeping during the whole flight)
Thanks a lot for your help.



Answer
I don't have to say what you already know, which is that this could be a difficult trip if you are unprepared.

My first piece of advice is to let the both kids have thier own seats and a car seat (make sure it is approved for use on an airplane, not all are). Even though your son is under two and qualifies as a "lap baby", this will be a very difficult task on this long a trip.

It would be useful to allow the kids some time to run around a bit before boarding, so try to arrive a little early. Don't worry if they are too hyper at this point; let them blow off their energy. See if the airport you are departing from has a children's play area, and let them run loose. Don't skip any naps, but maybe only allow a short ones to keep them ready to sleep during the flights. Skipped nap = cranky toddler; short nap = sleepy toddler... :)

Here are a few other things to consider... First is hydration! The air in the cabin comes in from a source on the engine (called "bleed air"). Being from the ambient air outside, it is remarkably dry. It is around ten to twenty percent relative humidity, if that much at all. The problem here is breathing. We lose water normally from sweat, urination, etc; but in an airplane we also lose a lot from just breathing. The moisture comes out when we exhale.

Any adult can easily become dehydrated if not taking in adequate water, but for a small child, this is an even greater concern. As long as your flights are, you should make sure they stay well hydrated. Avoid sugary drinks, of course; but water, sugar-free, etc. would be useful here.

You will likely have to purchase the water or juice inside the terminal as they do not allow sufficient quantity of liquid through security screening. Also, I do not trust the "tap" water on airplanes; drink only the bottled water...

A bottle or sippy cup, pacifier, teething ring, etc to suck on is also a must. During ascent and descent, the cabin pressure will change and as a result, it is easy to get an ear block. These can be very painful, but are relieved by negative pressure in the mouth and throat. If it is really bad, you can try to yawn with the kids looking at you, the yawn reflex is strong and it often results in equalizing the pressure (ever yawn after watching someone else yawn? or did you just yawn because you've read this?). You can also try gently massaging the forehead, neck, and around the ears if it doesn't clear.

I've flown so many sick kids, I'm pretty good at recognizing the "ear block" before it really becomes an issue; and it during the early onset that it is easiest to treat. Look for fidgetyness, reaching for the ear, changes in breathing patterns, etc. Even slight, subtle clues would be enough to try the "yawn reflex", or give her a sippy cup, bottle, etc. The combination of yawning and sucking give enough negative pressure to the ear canals to prevent a true ear block from developing.

If it does develop, it can last for days, so be vigilant here.

Also, some people fret about pacifiers or bottles at this age. If either uses one, don't hesitate. In this case, it is a blessing! Potty training is also not encouraged on long flights. While enroute it is usually possible, there are long periods where the "seat-belt" sign is on, or the line is long, and the child "has to go now".

Toys and distractions are also requirements. Nothing big or fancy, just something that might occupy them for twenty or thirty minutes at a time. You can recycle them throughout the flight.

Coloring books, toys that beep or vibrate, Be creative, but you don't have to go too crazy either. You can even go so far as setting a small budget for them and letting them pick something out at the airport shop; but remember not to give it to them until you're in the air.

Finally, see if you can get a bulkhead row seat. This will give them the opportunity to have a play area on the floor without being able to get away as easily. Just put a blanket down and some toys, and they will have thier own space.

I hope this helps! I'm a flight paramedic and have transported many children. I am also a frequent traveler, including many international destinations. I speak from both a professional medical provider and a frequent flyer. I've seen dozens upon dozens of parents travel with small children. Some preparation in advance will go a long way in making the flight a comfortable one.

Cheers!




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